After discussing a few topics that cover health and wellness as well as relate to public relations, what does the future hold for...

Often, people choose to eat clean to lose weight. Yet, there are additional benefits of clean eating than weight loss. One of the primary...

HIIT otherwise known as high-intensity interval training is one of the most effective workouts to date. HIIT is “any form of exercise...

Do you ever walk by the snack aisle and purchase the Oreo’s because the packaging says “reduced fat”? Or have you ever picked the...